Since I have some weight loss fitness goals that I am trying to accomplish with a reward in mind (besides good health and feeling good about my body) I figure I will just update them here rather than including them with my weekly posts.
>Goal #1<Info:
-October 3rd - March 23rd, 2012 (24 weeks)
-24 pound loss in mind, this means losing at least 1 pound per week.
*I’m hoping to exceed my goal, but I set my standards as low as I could while still pushing myself*
-I weight myself every Monday first thing in the morning.
-My reward is going to be a tattoo that I have wanted for sometime.
Week #5, Oct 30th: 164.2
Week #6, Nov 7th: 164.2 --here comes the 'roller coaster', still better than a gain.
Week #7, Nov 14th: 163.6
Week #8, Nov 21st: 161.2 =)
Week #9, Nov 28th: 162.6
Week #10, Dec 5th: 161.8
Week #11, Dec 12th: 159.4!
Week #12, Dec 19th: 161
Week #13, Dec 26th: n/a
Week #14, Jan 2nd: 162.4
Week #15, Jan 9th: 163.4
Week #16, Jan 16th: X --Didn't want to step on the scale this week :]
Week #17, Jan 26rd: 156!!
Week #18, Jan 30th: 156
Week #19, Feb 6th:158.8
Week #20, Feb 13th:158
Week #25 Mar 19th: 156
Goal #1 Summary:
In the past 24 weeks I have learned so many things! Even though I lost 10 pounds, instead of the 24 I originally had in mind, I feel great! I know I have increased my muscle mass, boosted my metabolism, significantly decreased my circumferences, decreased my body fat percentage, thus increasing my lean body mass. I am so excited!! NPTI of Portland has truly opened the door on my insights of fitness & nutrition and I am over the top ecstatic to get out there and start training!
