Boot camp style work-out

Jump rope for 15 seconds
10 sumo squat kettle bell swings
15 moving planks
50 curtsy lunges (25 each side)
Bicep curls, shoulder press and Arnold press -- 10 each
Quick feet (works best with ladder, but improvise!)
Hold boat (15 seconds)

*3 rounds, 30secs-1 minute of rest in between each

Don't forget to warm yourself up - get that heart rate up!
& cool down - help get your heart rate back down!